Talk Therapy

Online & In-Person

life can be dark and twisty.

We often don’t see the patterns and thoughts that hold us back or keep us stuck. As your therapist, I’m here to reflect what is under the surface, including patterns, dynamics, ways we treat ourselves, or deeply held beliefs about who we are in the world.

therapy offers a safe space to explore your concerns.

As a team, we look back to find where these thoughts and patterns began and then seek to heal old wounds in the safe and stable present moment.

Therapy is a meeting of minds, hearts, and spirits between a person seeking and another person holding space.

Therapy is one of many tools you can use to find balance, safety, and stability.

My therapeutic approach includes a focus on the relationship we develop, and your individual concerns and goals.

faqs

Frequently Asked Questions

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How many appointments are typical?

This depends on what’s bringing you to therapy and what you want to accomplish. At the end of an initial session, we will discuss recommendations and what makes sense for you.

I’ve never worked with a therapist before. What can I expect the first time we meet?

We will review your current needs as well as historical information from throughout your life. We will review your work with previous therapists or other providers, what is bringing you to therapy, and your goals or expectations. We will also talk through services that may fit your needs and recommendations.

How long are appointments?

The initial appointment is about 75 minutes and each one after is 45-60 minutes.

How often do we meet?

From weekly to every six weeks – therapy can fit into your life to help support your needs. We can discuss this at the first session.

next steps

Book a Free Consult

Finding the right therapist for you is important for the work you’ll do together. Let’s hop on a free 20-minute consult call to get to. know one another, and I’ll answer any questions you may have.